Grain Free Granola Bars

Instructions preheat oven to 325 f.

Grain free granola bars.

Nuts coconut pumpkin seeds flaxseed and cinnamon salt if using. If you bake it. 4 count box of each flavor. Contains coconut almond peanut and soy ingredients.

All you need ffor these grain free granola bars is coconut oil honey your choice of nuts fruits and nut butter and whatever else you want to throw into your bars. 1 1 2 cups chopped almonds dehydrated or toasted 1 1 2 cups chopped cashews dehydrated or toasted 1 cup shredded unsweetened coconut 1 1 2 cups seeds i used dehydrated pumpkin and sunflower seeds 3 tablespoons coconut oil or unsalted butter melted 2 3 cup light honey 1 tablespoon vanilla. Press firmly into the lined baking dish. Blueberry almond coconut cashew cinnamon raisin.

Bake at 180c 350f for 20 minutes or. Preheat oven to 325 degrees f 162 c and position a rack in the center of the oven. Set aside this granola bar pan atop a medium baking sheet for stability in the oven or line. Good source of fiber.

Add all dry ingredients to a large bowl. May contain other tree nuts and milk. In a large mixing bowl combine the coconut nuts chia seeds flax seed cinnamon coconut sugar and salt. In a small saucepan over low heat warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.

12g healthy fats 5 6g of protein 5 7g of sugar. Place in a greased and lined 18cmx27cm 7x10 inch baking dish. Grain free granola bars cinnamon almond made with just 10 simple pantry ingredients like almonds pecans and pumpkin seeds our autumn s gold grain free granola bar is blended and baked with cinnamon and organic honey so every bite has a touch of sweetness and unmistakable texture. Sunflower seeds coconut almonds tapioca syrup pumpkin seeds honey cane sugar coconut oil peanuts almond flour dried tapioca syrup almond butter sea salt soy lecithin rosemary extract for freshness.

My healthy granola bars recipe combines slivered almonds my favorite nuts seeds flax and sugar free chocolate to make. While i love oats anyone that is trying out a lower carb lifestyle might not be eating them. Contains almond coconut and pecan ingredients. Pulse a few times until combined and little pieces of nuts and seeds can be seen.

You can mix up the ingredients in under 10 minutes. After the success of gemma s homemade granola bars recipe i wanted to follow up with a granola bar featuring all the best bits of granola but no grain or sugar. Instructions place all the ingredients in the blender. It s super easy and lots of creative fun.